How to Be Awesome at Making Smoothies

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I used to love smoothies in high school.  I drank them all the time.  Lately, I have rediscovered them, partly because they are a healthy yet tasty meal substitute or afternoon snack pick-me-up, and partly because they are so portable.  I can drink one for breakfast while I am actively emptying the dishwasher or turning on music for Cricket or sweeping the floor or whatever.  They're great!  I've been combing Pinterest and my own freezer for some different recipes, and I've found a few good ones.

The Awesome Smoothie
How to Be Awesome at Everything



This is my own recipe.  All the measurements are approximate.  I don't actually measure any of it.  It is not exact because I never have exactly the same amount of stuff each time.  It doesn't matter.  It's always awesome.

1/4 c. plain Greek yogurt (single serving yogurts work great, too)
1/2 banana
1/2-1 c. frozen fruit (I like the mixed berries kind with no added sugar, but anything works.)
1/2 c. or more cranberry juice (no sugar added)
1/4 c. dry quick oats
local honey

Put the ingredients in the blender in the order above, so the softest things are on bottom and the juice is poured over the whole thing, and then drizzle as much honey as you want in there.  (I use local honey because it helps boost immunities against allergies.)  Blend away!

I have the world's worst sweet tooth, so trust me, it's gonna be plenty sweet.  If you use flavored yogurt or juice and fruit with added sugar, you might not need the honey.

The Apple Pie Smoothie
How to Be Awesome at Everything

1 Apple
1 Heaping Spoonful of Almond Butter
3/4 c. Greek Yogurt
1/2 c. Milk
1/4 tsp. Cinnamon
Maple Syrup
Ice Cubes

This one was pretty good, although I will say the apple gives it a little different texture than I'm used to.  I got the original recipe here, but I modified it to make it better.  I used almond butter because I didn't have any whole almonds.  I just drizzled some maple syrup in there to make it a little sweeter, and I threw in a handful of ice cubes because I like my smoothies to be kind of like slushies.  It was pretty good.  I don't know that I would drink it all the time, but I give it a B.


The More Awesome Smoothie
How to Be Awesome at Everything

1/2 Banana
2 Heaping spoonfuls of plain Greek yogurt
1 spoonful of Almond Butter or a few raw almonds
1/8 c. Quick oats (I don't measure.  I just sprinkle some in.)
1 Tbs. flax seed
A Handful of Spinach leaves
Drizzle of local honey (optional--I don't use it anymore)
1 c. (or more) frozen berries (I used blueberries and strawberries, no sugar added)
1/4 c. pineapple
1/2 or more cranberry juice (or any other juice, no sugar added)

This is an improvement on the original awesome smoothie, and it is even better.  I love that it is full of vitamins and other healthy stuff (Omega-3's, Vitamins A, C, E, K, B6, Protein, Fiber, Probiotics, Calcium, and Potassium, just to name a few) and has very little sugar.  Most of all, though, I love that it tastes delicious.  Cricket loves this, too, and I feel great knowing that whatever else she may or may not choose to eat, one of these in the morning and she's off to a good start.


A few tips for making smoothies:


When you use canned pineapple, save the juice and freeze it in ice cube trays.  Pop them out and store them in the freezer in a ziplock bag and throw a couple in when you are out of other fruit or just want a little tropical flavor.

Put your soft ingredients in the bottom of your blender, then your frozen stuff, and then pour the liquid over the whole thing.  It blends way better that way.

Rinse out your blender as soon as you make your smoothie.  Like, before you even drink it.

This straw cleaning kit helps to keep your reusable straws clean.

Target has some adorable kids cups that are shaped like robots and birds and have straws that are perfect for smoothies.  Cricket loves them.

Most fruit is sweet enough by itself, but you can sweeten with maple syrup or honey if needed.  Avoid pre-sweetened frozen fruits, juices, and yogurts or you're stacking up a lot of extra sugar.

Relaxing

This isn't an awesome post.  It's just an update, if you're interested.

This blogging thing is fun, but it hasn't really worked out the way I was hoping it would, so I'm gonna take a step back.  I'll still post from time to time, but I'm not going to keep my three-a-week schedule like I have been.  I'll just post when I have something to post about.

Hope you've enjoyed it.  It's been a good run.

Awesome Books for Babies and Toddlers

I did a post a while back about great books to read aloud, and I wanted to follow that up with a list of books that Cricket has really loved.  Most of them are board books because she can easily and safely turn the pages, and because I love the idea of her having access to books any time she wants.

Sandra Boynton Books

If you haven't heard of Sandra Boynton yet, you need to go find one of her books immediately.  They have adorable pictures and funny lines that will make even the adults in the room giggle.  Our favorites are Moo, Baa, Lalala, which teaches animal sounds; Happy Hippo, Angry Duck, which does a great job of introducing emotions; Snuggle Puppy, a fun and silly baby love song; and Pajama Time, great for singing when they're getting ready for bed.  There are tons of other great ones, too.

Mini Masters Series

These are one of my favorite baby finds ever.  They are board books that use paintings from the masters for pictures, along with cute rhymes that tie them together.  My sister got me started on these by giving Cricket Dancing with Degas, which she loves.  I have since gotten A Picnic with Monet and In the Garden with Van Gough, both of which are also awesome.  They're not expensive, and what a great way to introduce great art to children at a young age!

Baby Faces

I think all babies toddlers go through a phase when they just absolutely love pictures, especially of other babies.  I don't really know why, but maybe they just feel like they can relate.  We got this book through the Reach out and Read Program at our pediatrician's office.

I have to stop a minute and tell you about this program.  It is so great.  It's a non profit organization that provides books to children through their pediatricians.  Every time we go for a well visit, Cricket gets a new book that is geared exactly for her age.  These books always end up becoming the new favorites.  The program also works with doctors to incorporate advice on reading together as a family into your check ups, which as a teacher I love because reading to your children when they are young is the single greatest advantage you can give them academically.  No amount of Baby Einstein videos or V-Tech toys have been directly linked to later academic achievement like daily reading to your child.  I love that my pediatrician considers this as important as other aspects of healthy child development.

Ok, tiny rant there.  Anyway, books with real pictures of babies are awesome, and Cricket loves them.

Pride and Prejudice

I am totally in love with this book, and the whole Cozy Classics series.  First of all, the pictures are photographs of elaborately constructed scenes using needle-felted characters.  Needle felting!  How cool is that!?  And they look amazing!  Each picture is accompanied by a single word, and yet somehow, the basic story is totally in there!  The great part about just having one word on each page is that Cricket pretty much has it memorized by now, and it gives a lot of freedom for us to talk about the pictures as she points out different things.  They have a whole series of these, and I'd love to get some more.  They even have Emma coming soon!

Dr. Seuss Board Books

You can't talk about kids' books without talking about Dr. Seuss!  A lot of his regular books have been adapted to the shorter, more sturdy "Bright and Early Board Book" series.  Cricket's favorite is Hand, Hand, Fingers, Thumb, which reads like a chant and is very fun, until you get to the end and are reminded creepily of Planet of the Apes.  She also loves The Foot Book and The Eye Book, which are not my favorite 'cause I feel like he pretty much just rhymed random words, but whatever.  She likes them.

My First Picture Album

 

Cricket's Grandma got this book for her for Christmas, and it is just the best thing ever.  It's a soft fabric book with clear plastic pockets that you can put pictures in.  The pictures are protected and she gets to look at them as much as she wants, which is great, because like I said, she is obsessed with pictures and would read my Shutterfly albums all day if I let her!

One of the coolest things about this book is that you can change out the pictures whenever you want to, and it's like a completely different book!  I actually want to get a couple more of this style book so I can make one book of her friends and one of the rest of the family I couldn't fit into the first one!


I'm sure there are lots of other books that Cricket is into right now.  It seems like she's always got a book in her hand!  What books do your little ones love right now?

Task-Oriented and Toddler-Oriented

If there is one thing that would help you get to know me, it's the fact that I am a task-oriented person, not a people-oriented person.  This one tiny fact can help you understand so much about why I do what I do.  I mean, of course, I like people.

Well, I like some people.

I like you.  You're cool.

And of course, I am always trying to get better at focusing more on people than tasks.

For example, if I ever get snippy, impatient, or bossy, check to see if I'm trying to get something done.  Usually, that's it.  (Or I might be hungry.  That's it sometimes, too.)

Not that I use this as an excuse.  I am always working to moderate this side of me, but it is a natural part of who I am.  A people-person would rather sit and chat with someone for hours and leave their kitchen half-cleaned, or their laundry half-folded, or their Facebook half-checked.  That's just who they are.  It's wrong, but it's who they are.

I'm kidding.

Mostly.

Having a toddler around has recently thrown my task-oriented self for a huge loop.  I get really frustrated when I start something and then get interrupted.  It's like a part of my brain just shuts down and ignores everything else until it's finished.

But obviously I can't do that with a toddler.  Everything is interrupted when there's a toddler around.  And you can't really blame them.  They need help with just about everything, even in our house, where we've really tried to give her as much independence and access as possible.

So I've been working on coping mechanisms.  They're  not perfect, but they are the result of over a year of relearning how to do just about everything.  And in the spirit of the article, I will interrupt what I am trying to say periodically with pictures of Cricket trying to distract you.

1)  Make Tiny Tasks

Don't try to tackle an entire project.  Break it up into smaller pieces and focus on completing one of those.

Instead of trying to empty the whole dishwasher, I just try to empty the silverware.  Then the top tray.  Then the bottom tray.  Three separate goals for three separate times.

If I'm trying to prepare for a meal or make something during the day, I just do one step at a time.  I might chop onions, and then go push Cricket on the swing.  Later, I'll come back and wash all the potatoes, then leave and change a diaper.  I might boil the pasta, put it in the fridge, and then go read books to Cricket.

It's not just in the kitchen, either.  I might upload pictures from my camera in one sitting, go through and edit them in another, and then upload them to Facebook in a third.  (I don't have an iPhone.)

Or, instead of cleaning the entire bathroom at one time, I might only clean the sink.  Then later, or even the next day, I might clean the toilet.  Then later, the floors, etc.

Sometimes I even prep during nap time things that I can't do until she wakes up, like putting things in the food processor but waiting to turn it on.

If I think of each step as an individual task, it makes it much easier for me to break things up throughout the day.

2)  Prioritize

I plan my day in terms of what I call "time units."  My time units right now are basically broken down into five parts:  Before She Wakes Up, Morning, Nap Time, Afternoon, After Her Bedtime.  I prioritize what I do, not just by what is most important, but by what it is most important to get done during that time period.  For example, she's a light sleeper, so I save quiet things like folding laundry for nap time, and do things like washing dishes in the morning when she is content to play independently.

This prioritizing by time units helps me get the most out of the day and not feel like I'm spinning my wheels trying to do things that I can't seem to finish.

Well, not feel as much like that, anyway.

3)  Constantly tell yourself "My baby is more important."

This is self-explanatory, but worth including.  If I get really frustrated, this is my mantra.  Even if nothing at all gets done all day, I've played with Cricket, she's healthy, and she's cared for.  Mission Accomplished.

4)  Make lists

I know some people don't like lists, but they are my life-support system.  Because of our real food emphasis and my trying to save money by making stuff myself, I have a never ending list of things I need to do or make, like granola bars, cereal, chopping and freezing veggies, making bread, making bath salts, etc.  (That last one is not applicable to the real food part of the conversation.  I do not recommend eating bath salts.)

I also have a list pad on the fridge that is our running grocery list, so when we are out of something, or I think of something we need, I immediately write it down and don't have to remember in a week when I go shopping.

As a task-oriented person, lists help me feel in control.  I can point to my list and say, "Look what I have accomplished!  I have done things!"  I have even been known to add things to my daily to-do lists just so that I can cross them off and prove that I did stuff.  Hey, it works!

5)  Be realistic

I have slowly and painfully realized that I have new limitations now that I am chasing and being chased by a small person.  I've gotten to where I won't put more than about five things on my daily to-do list, because it's almost impossible for me to accomplish more than that.  I just had to adjust to a new normal, and that's ok.

If you are not a task-oriented person, first of all, you probably quit reading this a while ago because it doesn't apply to you, and because you don't feel the need to finish reading just out of obligation like the rest of us.  You also probably think I'm kind of crazy and very uptight.  While that may be, hopefully some of the things I've said ring true to a few people.

Right?

How to Be Awesome at Sensory Play: Flower Bin

After my hospital stay, a sweet friend brought me a bouquet of cut flowers.  They were so pretty, and they lasted for over two weeks, which I thought was pretty impressive!  I noticed they were starting to droop the other day, so I thought that before I threw them away, I would give Cricket a chance to enjoy them.

I cut them off right below the flower so the stems were just an inch or two long, and I pulled the petals off a few of them.  I put them in the little plastic box I keep for sensory boxes and waited for Cricket to explore!

She had so much fun!  She had never really gotten to play with flowers hands-on before.  Usually I'm telling her to be gentle and just smell it, so it was great to let her explore them.  She played with it for about thirty minutes.  We talked about parts of the flower and the colors she saw.

She loved to smell the flowers over and over.

She would take them in and out of the box.

She liked dropping the petals from her fingers.

Her favorite part was pulling the carnation petals out and sticking her fingers in the empty pods.

Eventually, she started throwing it all like confetti.

It was the loveliest and sweetest smelling mess I've ever had to clean up in my kitchen.

Now you try it!