Search This Blog

Showing posts with label Exercising. Show all posts
Showing posts with label Exercising. Show all posts

Wednesday, August 21, 2013

How to Be Awesome at Hiking and Camping: Part 1

This post contains affiliate links for your convenience.  I receive a small percentage of any sales made from the links, but I am not otherwise compensated for my opinions.


I have been wanting to do a series about camping and backpacking, but it's such a huge subject I had trouble figuring out how to start.  But fall is in the air, and that makes me think of all the things I love about camping, so I've decided to just break it down into very small steps and tackle it a little at a time.  That's how we learned, so that's how I tell it.

First, I'll give you a little background.  Brian and I have been backpacking seriously, either together or separately, for about ten years.



We'd each done a little before then, but we really started to get serious about it when we got married.  Our first couple of trips were disasters.  We packed way too much stuff, brought all the wrong gear, froze at nights, and came home early and exhausted.

But for some reason, we kept at it.  We bought book after book, read magazines, joined online forums, and gradually, we got better at it.  We went on practice hikes to test our packing techniques.  We planned for weeks before each overnight trip to make sure we did it better than the last time.  We talked about it day and night for months.  We went alone.  We brought friends.  We learned.

We're now at a place where we are pretty confident in our abilities, although we are always learning and trying out new things.  Personally, I have come from being completely useless to being confident that if you put me in the woods alone with a pack, I could survive just fine for days.  That's a huge improvement!

That's me being totally hardcore right there.

Of course, we don't get to go as much as we used to because we have Cricket. Now we are learning a completely different kind of camping, which I'm sure I'll get to later.  For the moment, though, I am going to cover some of the basics of backpacking with just adults.

Packing is probably the most important part of backpacking, because it determines how well you will do everything else.  You have to get all the gear you need, make sure it doesn't break your back, and pack it in such a way that it is comfortable to hike with.  Our packs typically weight between 15 to 25 pounds before water.  (As a contrast, our packs on our first trip weighed over 50 pounds--each!)



You need to make a master list of what you are going to take in your pack.  Forgetting something is not an option when you're a day's hike or more from the nearest road.  This is not something you can just throw together on a whim.  As you think through your list, try to stick mostly with items that have multiple purposes, or that can be shared when possible.  No sense doubling up on weight.

I'm going to talk you through our master list, one section at a time.

Travel
       Walking Sticks
       Rain gear
       Map
       Compass
       Camel Back Water Carrier

Most of these are pretty basic.  One important one is the walking stick or hiking pole.



Walking sticks are great for hiking rough terrain, but they're also good for setting up emergency shelters, making a tripod for hanging bags at the camp site, and about a dozen other uses.


Using hiking sticks to set up a tarp for a rain cover.

We have telescoping poles with carbon tips, and they're fantastic.  You don't need a super expensive one.  You're going to be stabbing it in the dirt repeatedly.

Rain gear is important, even if you're sure it's not going to rain.  Often, it rains even when it's not "supposed to," and even if it doesn't, it's nice to have something water proof if you're fording a river.  I use a rain jacket and Brian uses a poncho.  Ponchos also make great emergency shelters.

Camel Backs and other similar water carriers are the greatest.  




They let you drink while you hike, which keeps you from getting dehydrated, because you drink a lot more than if you had to stop and get out your canteen every time you felt thirsty.  We've also used ours as a makeshift refrigeration unit by putting ice in it and then packing lunch meat between the bladder and the outer casing, which kept it cold until our first meal.  They also spread out the water weight nicely which is an added bonus.

1st Aid
       1st aid kit
       ACE bandage
       Moleskin
       Meds (check levels)

We have that note about the meds because it has definitely happened before that we've gotten out into the middle of no where and needed something from the first aid kit only to find out that we used all the Advil the last time we had the flu or whatever.  Always check.  Also, always have moleskin for blisters.  Always. 

Tent Gear
       Hammock
       Blanket
       Sheets
       Tarp
       Mosquito Net

Depending on the weather and where we are going, we really prefer to sleep in hammocks instead of a tent. 




 It's much more comfortable, lighter to pack, and faster to set up.  Plus, hammocks are just awesome.  


Me in my awesome hammock-burrito.

Only if it's really cold or if we have the baby with us do we use a tent anymore.  I'm kind of a sissy, though, so I prefer to hang a mosquito net above my hammock so that I don't wake up with a bug on my face.

Me sleeping in my hammock-burrito covered in mosquito net.

Brian is hardcore and doesn't seem to mind bugs on his face.  

Hygiene
       Trowel
       Toothbrushes
       Tooth Paste (travel size)
       Floss
       TP
       Garbage bags
       Wet wipes
       Camp towels
       Hand sanitizer
       Contacts
       Glasses
       Wash cloth

Of course, your hygiene kit will probably be different from ours, but make sure you have the basics.  I keep floss on the list because, in addition to its obvious use, it is great as an emergency string since it's pretty strong.  Camp towels also have amazing uses, because they are super absorbent, which came in really handy that time it rained for three days straight and we found out the hard way that our tent was not as water proof as we might have hoped.

Garbage bags are great because they don't weigh anything, pack very small, and can be used for emergency rain protection for your stuff if necessary.

Small bottles of hand sanitizer are awesome for staying healthy in the woods.  We keep one in a Ziploc with our toilet paper, so it's always there when you need it.

Kitchen
       Cookware
       Water purifier
       Soap
       Sporknives
       Ziplocks
       Matches/lighters
       Water carriers
       Stove


Light My Fire sells awesome sporknives that have everything you need for cooking and eating all in one utensil.  




We always carry a water purification method and a back up: usually a Nalgene water purification bottle and our back up is boiling water.  We also always have at least three ways of starting a fire, in case the others don't work.  




That means typically carrying matches, a lighter, and a fire steel kit.  Water carriers include my Nalgene and Brian's army canteen.  I always bring a few extra Ziplocks, too, for packing out trash or as an emergency water carrier.

Our stove is just a tiny little contraption that screws onto a canister of fuel so you can set a pot on it.  




Very basic, but it does everything we need.  I can make muffins, and even pizza on that bad boy!  (More on camp food later.)

Misc.
       Duct tape
       Flashlights
       Gloves
       Bug Spray
       Pocket knives
       Bungees/zip-ties
       Rope
       Whistle
       Sewing Kit
       Safety pins
       Book

Our rule is that everyone carries a pocket knife and a whistle on their person at all times. (We use a combination whistle/compass/magnifying glass.)  Whistles are great because you can blow a whistle a lot longer than you can scream, so in an emergency, they are handy to have.  We carry them on our person because you don't usually take your backpack with you when you go to the bathroom, and that's when you're most likely to get lost or get into trouble by yourself.  

A pair of heat-proof gloves are amazing to have for cooking, keeping hands warm, and protecting them from injury.  


Pictured:  Brian's gloves, doing all of the above.
A book is not necessary, but we usually bring our paperback copy of Robin Hood because it's awesome to read around the campfire.

We use headlamps for flashlights because they free up your hands.  You can get them cheap at Walmart.  Oh, and wrap some duct tape around your hiking stick, whistle, pencil, and bug spray container so you don't have to take the whole roll with you.

Clothes
       2 shirts each
       2 pants each
       Underwear
       Socks
       Boots
       Hats
       Bandannas
       Camp shoes
       Hair Bands
       Long sleeve shirts

Obviously the clothes you pack are going to depend on the weather and conditions of the place you are going, but actually, this tends to be a pretty good list.  Even when it's chilly during the day, short sleeves are good for hiking, and even when it's hot during the day, a long sleeve shirt is usually good for evenings and sleeping.  I like the off-brand Under Armor long sleeve shirt that I can wear under my camp shirt at night.



We usually take one pair of hiking clothes and one pair of camp clothes.  That way, your hiking clothes are dirty and covered with bug spray, and you can hang out at camp in clothes that are cleaner and more comfortable.  We also change into camp shoes because it gives your feet a break from your hiking boots, it's easier on the campsite, and they are easier to slip on and off.  Also, zip-off pants/shorts are a great space and weight saver.

We also typically each take a pair of shoe covers from Brian's work.  That way we can cover our boots before we put them in the tent and they don't get so dirty.  When we're hiking, we put the covers on our camp shoes, protecting our packs.

Bandannas are another very multi-purpose handy thing to keep around.  You can cover your head with them, use them as pot holders, cleaning rags, washcloths, etc.  The list goes on and on.

10 Pc. Kit
       Folding saw
       Fire steel
       Poncho
       Rope
       Bandana
       Multi-tool
       Knife
       Gloves
       Notepad
       Cook set


The ten piece kit is Brian's thing.  It's supposed to contain everything he needs for survival.  (My idea of survival and his are very different, obviously.)  If you're interested in it, check out his videos on his YouTube channel.  He has a whole survivalist-type deal going on over there with lots of cool stuff.


Trail Bag

A trail bag isn't really a separate packing list.  It's an alternate method of carrying what you need to get to easily while hiking.  Your pack is big and strategically packed, and it can take a while to get in and out of it.  We use army ammo bags like the one in the picture up there about clothing.  It weighs almost nothing, and it's the perfect size for carrying trail mix, a knife, a compass, a bandanna, a headlamp, and a few other things you always want to be able to get to quickly.


Of course, we also pack food and water, but that's a post for a later time.  This is our general list, and we modify it depending on the weather, time of year, if we're using hammocks or tents, and where we're going.  Also, remember this is our list for two people, and we divide it up.  If you're going solo, it's going to be completely different.

What kind of things do you pack when you go hiking?  Anything different than what's on this list?

Friday, June 28, 2013

How to Be Awesome at a 5K/Color Me Rad

I used to run a lot, like, back in college.  I ran all the time.  I was good at it.

Not so much now.

However, I have been trying to exercise more lately, so when I saw people signing up for the Color Me Rad 5K I thought that it might be good motivation.  I'd never run a 5K before, or really, ran for any reason other than just personal exercise, usually on a treadmill or a track.  I kind of thought maybe I was going crazy, but I decided, "What the heck?" and signed Brian and I both up.

We had a really good time.  There were several things I am glad I did, though, and several things I wish I'd known ahead of time.  For anyone interested in running the Color Me Rad race, or really any 5K, here is my list of helpful tips.



1)  Train ahead of time.

I realize that it sounds a little silly to say you should "train" for a 5K.  It's only 3.1 miles.  Marathon runners don't even start sweating until around 5 miles, right?

Here's the thing, though.  I haven't exercised seriously in a while.  Before I got pregnant, I probably could have done it without a problem, but now...I actually had to work up to this.

If you are in fantastic shape and can run a 5K on just a random day with no preparation, that's great.  You are awesome.  Moving on.

I found a "Couch to 5K" seven-week program just by Googling it (and no one is surprised), and I did it for eight weeks.  It was not easy, but it was manageable, and I could definitely tell I was building endurance.

Also, it's worth noting here that I had to do all my "training" with Cricket in a stroller.  It is surprisingly more challenging to run while pushing a 20 pound baby in a 20 pound stroller than to just run by yourself.  Good exercise, though.

2)  Arrive Early

Traffic was so crazy, it was backed up all the way onto the highway.  They said to get there 45 minutes early, but I would say plan on an hour or more.  We allowed 45 minutes of extra time, but got there with about ten minutes to spare.

It ended up not really mattering, though, since the Color Me Rad is an untimed race.  They just send a wave of people through every five minutes.  We had signed up for a specific race time, but that was apparently not a real thing.

3)  Follow Basic Traffic Patterns

I shouldn't have been surprised that this was a problem, seeing as how most people in Alabama don't follow basic traffic rules in cars.  Why would they suddenly start doing it while running?

For those who aren't familiar with this concept, I will make it simple.  Walk on the right.  Run on the left.

So simple.

If you are running, and you decide to walk for a while, move to the right.

If you are walking, make sure there is room for someone to pass you on the left.

Above everything else, if you are walking in a group, do not, for the love of all that is good and wonderful in this world, walk shoulder to shoulder so that you cover the entire road and no one can get by.

This happened over and over again.  Right at the beginning I saw a woman completely wipe out because she was trying to pass a big group of walkers who were completely oblivious, and she was forced up onto the curb.  As she stepped off of the curb, she slipped and fell.

I know it was an untimed run, so it's not like it affected my qualification score for the New York Marathon or anything, but still, it's frustrating to be in the zone, jogging along, and suddenly have to stop because no one will move to the right three feet.

4)  Bring Music

I'm so glad I brought my iPod, even if I'm pretty sure the headphones are ruined from all the colored corn starch.  It was worth it.  As I've said before, I'm almost completely incapable of running without music.  They did have some music playing at the checkpoints, but I wouldn't have run nearly as much without my own.

5)  Wear White




Ok, this one is specific to the Color Me Rad race.  You don't have to wear white for any other 5K, unless you just really want to or something.

They give you a cool t-shirt, but that's not the one you run in.  (It's also SUPER small.  Even getting a size bigger than normal, it's super small!)  Wear at least a shirt that is all white.  That way the color shows up really well.

They also give you awesome sunglasses to protect your eyes, a RAD tattoo, and a free color packet at the end of the race.  Pretty cool loot package.

6)  Prepare to be messy




Bring large garbage bags to put over the backs of your car seats, and towels to put on the seat.  Bring more towels to dust off with, and wet wipes or water to wash your hands.

Also, just know that the dyes in the powder do not all come off your skin easily.  The blues and purples are especially hard to get off.

On the other hand, they came out of our clothes completely!  We used oxyclean, and they look as pristine as the day we bought them.  I thought about trying to preserve the colors, but they had all smeared together and were all brown and gross, so I didn't.

7)  Hang Around Afterwards

I was tempted to leave early and beat the traffic, but I'm glad we stayed long enough to do the crowd color explosion.  It was so fun.  There was so much color that it was momentarily dark all around me.  Everyone was jumping and dancing and cheering, and even though we had all just run three miles, there was so much energy we couldn't help but join in.

8)  Take Pictures

Whether you use their professional photography areas or just get a friend to take some, make sure you get before and after pictures.



In the end, this was a lot of fun.  I ran a lot more of it than I thought I would, probably thanks to my training with the stroller.  I don't know that I would do it again, but I'm glad I did it once, and I'm proud of myself.  I'm also glad the race was on June 1, because it is way too hot now to be out running every day!

Wednesday, May 8, 2013

My Awesome Playlist for Jogging

I have started jogging because I desperately need to get in better shape and jogging/walking is free.  With the weather warming up, I just put Cricket in the jogging stroller and off we go!  Plus, Brian and I are doing a 5K in June, and I really want to at least jog most of it, so I want to get ready for it.

(And by jog, I mean shuffle along in a bouncy kind of way that is almost certainly faster than my walking speed.)

I love to listen to music while I jog.  Actually, it's pretty much the only way I can keep going.  I can get a runner's high like no one's business if I have the right music going, but if I'm just listening to myself wheeze, I'll stop after a few hundred yards.

I have found several lists of "The Best Running Songs" or "The Best Playlists for Marathons" or whatever, and mostly, they are all crap.  They may have songs that stay at certain beats per minute, but when it's Adele, I don't care if the beat is 120 BPM, that song is not going to motivate me to run anywhere, unless it's to the freezer for a pint of Ben and Jerry's.

So I made my own, more awesome playlist, full of songs to kick up your adrenaline, lose yourself in lyrics, and help you get mad at someone or something or society in general.

Oh, and by the way, I have pretty weird taste in music, so these are not all one genre, most contain profanity, and the performers are usually pretty skeevy.  Don't say I didn't warn you.



1)  "Let's Get it Started" by The Black Eyed Peas

First of all, the song is CALLED "Let's get it started."  Second of all, most of the song has Wil.I.Am in the background going, "Runnin' runnin' and runnin' runnin'..."  How can that NOT be on a running playlist?!

2)  "Stronger" by Kanye West

"That that don't kill me can only make me stronger?"  Yeah.  That's what I want to hear when my legs go numb.  Also, it's got a killer beat that you can pound pavement to.

3)  "All I do is Win" by DJ Khaled

A total ego boost when you need it.  Great beat, too.  It makes you feel awesome just listening to it.  Sometimes I even put my hands up when he says to.  'Cause I'm obedient like that.

4)  "Break Stuff" by Limp Bizkit

This is a classic.  Even if you've had a great week, this song will get you angry.  My running is usually fueled by rage, so this works well for me.  But like I said above, just...so much profanity. 

5)  "Remember the Name" by Fort Minor

Really, I only like the chorus, and then I usually skip to the next song, but it's good enough with just the chorus to include on the list.  It was on the preview for the recent remake of Karate Kid, so that's awesome.

6)  "Lose Yourself" by Eminem

This is just an amazing song, and when it gets to the part where he says, "Success is my only #$% $#%$#% option.  FAILURE'S NOT!"  I get a huge adrenaline rush every time.  See?  Even just thinking about it.

7)  "Wake Up" by Rage Against the Machine

Actually I have several Rage songs on my running playlist, but this one is my favorite.  It makes me all mad at The Man every time.  Also, it's the one from the end of The Matrix, which is extra cool.

8)  "Killing in the Name" by Rage Against the Machine

I had to add this one, too, because it might be my favorite running song of all time.  Tell me you can't run an extra mile listening to "*#$% you! I won't do what you tell me!"

9)  "Du Hast Mich" by Ramstein

It's all in German, so you don't have to worry about language, although I had someone translate it for me one time and if I remember, it's like, 80% gibberish and 20% profanity (which is not unlike most pop songs out there, actually).  But the beat is undeniable.  It practically runs for you.

10)  "Dragula" by Rob Zombie

This kind of dates me a little to admit that I still like this song, because it was super popular when I was in high school, but it's worth it.  It's another one from The Matrix soundtrack, and it's great to run to.  I think  it's about something horribly shady involving the devil, so don't listen to the words.  Trust me.  Just run.

Cool down:  "Live Your Life" by T.I with Rihanna

Makes you feel great about everything, and gets rid of all the anger you were running with.  Every time I hear it, I'm like, "You're totally right, Rihanna.  I will keep steady gettin' that paper!"

I have others, like anything by Linkin Park, but those are my faves.  What about you?  And don't say Adele.